Art for Wellness
A creative space for self-expression, mindfulness, and connection.
No artistic experience is needed — just come as you are.
Designed with adults in mind.
Mature teens are welcome with parent/guardian approval.
Quiet Create
Your time. Your space. Your creative journey.
Mindfulness · Reflection · Inward Connection
Quiet Create is an opportunity to step away from the noise, take a breath, and spend intentional time with yourself.
Through relaxed, self-guided art, you'll have space to quiet your mind, and reconnect with the present moment — without pressure to have everything figured out.
Settle into a calming atmosphere with dim lighting, soft lo-fi music, and herbal tea as you explore a variety of creative materials at your own pace.
Quiet Create isn't a silent space — conversation is welcome, but never required. Whether you enjoy chatting a little or prefer to get lost in your own thoughts and creativity, you're free to engage in whatever way feels comfortable to you.
Whether you're painting, sketching, experimenting with color, or simply letting your thoughts flow onto the page, this is your time to slow down, express yourself, and just be.
Create & Connect
Creative Expression. Meaningful Connection.
Create and Connect is a welcoming space to explore self-expression, share experiences, and build meaningful connections with others through art and conversation.
Whether you're looking for a creative outlet, a place to feel comfortable expressing yourself, or simply an opportunity to meet people who value openness and understanding, you're welcome here.
Enjoy upbeat music, herbal tea, and conversation starters that invite you to share, listen, and get to know one another beyond the surface.
We'll create opportunities to relate to one another's experiences, and build genuine connections in a judgment-free environment.
There's no pressure to be an artist, have the right words, or share more than you're comfortable with. Come ready to create, converse, listen, and connect.
Suggested Supplies
We highly recommend bringing your own mixed-media art journal. Your journal can become a personal record of your self-expression, ideas, and experiences throughout your creative journey. Mixed-media journals are versatile, allowing you to experiment with a variety of art supplies all in one place.
Don't have a journal? No worries! Canvases, watercolor paper, and upcycled materials will be available. We'll provide acrylics, watercolors, pastels, and a variety of creative tools for you to explore.
Already working on an art or craft project? You're welcome to bring it along and continue creating!
Complimentary herbal tea is included.
Outside food and drinks are permitted.
(NO ALCOHOL)
